Introduction
Sleeping pills (like Zopiclone, Diazepam, or OTC aids) can be helpful for occasional, short-term relief—such as during stressful periods or jet lag.
Long-Term Use Risks:
- Tolerance (they stop working)
- Dependence (you can’t sleep without them)
- Withdrawal symptoms
- Daytime drowsiness, memory issues, and falls (especially in older adults)
Not Recommended:
Most doctors advise against daily long-term use, unless under strict medical supervision.
Safer Alternatives:
- CBT for Insomnia (CBT-I) – proven long-term solution
- Melatonin supplements (short-term use)
- Sleep hygiene: regular sleep schedule, no screens before bed
- Relaxation techniques: deep breathing, meditation
Bottom Line:
Sleeping pills can help short-term, but nightly use isn’t safe. Always talk to your doctor and consider non-medical solutions for lasting results.
