Introduction
Most sleep issues can be managed with lifestyle changes—but in some cases, sleep medication may be necessary. Knowing when to seek help and how to choose the right solution is key to improving your sleep safely.
Signs You Might Need Sleep Medication
🕒 Trouble falling asleep more than 3 nights a week
😵💫 Waking up multiple times and struggling to go back to sleep
🛌 Still feeling tired after a full night in bed
😠 Daytime irritability, poor focus, or mood swings
😣 Anxiety about not being able to sleep
📉 Sleep problems affecting work, health, or relationships
How to Choose the Right Sleep Medication
- Talk to a GP or sleep specialist — never self-prescribe.
- Short-term use only — most sleep aids are meant for limited periods.
- Consider the root cause — e.g., anxiety, pain, or shift work.
- Know your options:
- Zopiclone or Zolpidem – for short-term insomnia
- Melatonin – for jet lag or circadian rhythm issues
- Antihistamines (OTC) – for occasional sleep trouble
- Herbal aids – like valerian or chamomile (milder)
